It's hard enough to make change when you're shopping, much less when its you have to change some long ingrained habit that you're not sure you want to break.
What's change all about anyway?
Okay, we're not talking about dollars and cents, we're talking about the hard, gut wrenching process of stopping one behavior or habit and sometimes replacing it with another.
The Merriam-Webster dictionary has about 10 different definitions for change. For me, the simplest one is "to make different in some particular way". When it comes to change, we're talking about making the familiar, unfamiliar. To keep the change, we have to make the unfamiliar, familiar.
Just thinking about it makes you want to avoid it, but it's a necessary thing when we need to make positive change in our lives.
When our habits and behavior begin to get in the way of moving ahead or being healthy, then we have to take a long and hard look at what we're doing. It's not easy. What we have to change is usually something we're very passionate about.
How do you initiate real change and learn to let go of bad habits that hold you back?
The key is to make the end result more attractive than your current circumstance. It takes commitment, passion and is an ongoing process that does not happen overnight.
Here are a few places to get started:
Identify the issues. What's great and whats not. Why isn't what you're doing working? What's holding you back?
Know the origin. Where did the habit come from? Is it a hand me down from childhood? Did you inherit an unhealthy behavior from a predecessor?
Evaluate your attitude. How you feel about the change and why it's happening in your life makes a difference. If you resent the circumstance, you'll resist the change.
Take baby steps. Radical change is hard. Introduce new behavior gradually to ease your way into things. Add new behaviors slowly and stick with it until they become a habit.